As a registered dietitian at Revive Wellness, many of my clients come to see in part, or in full, for the accountability I can provide them. Working on health and changing behaviour is hard work and having another person to report back to can be a very helpful strategy to keep the momentum going. However, this is not the …
With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to maintain them. If you’ve have made some New Years resolutions don’t give up on them just yet. Being aware of the 10 behaviours listed can help you restructure your goals and help you stay on track. Too much too …
Thinking about setting a New Year’s resolution this year? According to a study done in 2020, the most popular resolutions were set on the topics of physical health, weight loss, and eating habits. From this same study, after 1 year 55% considered themselves successful at keeping their resolutions. Here are a few things to consider to help you become part of the 55% at achieving success: Start small and adjust the goal throughout the year. Setting a goal that is too …
Keep reading if you: Are hard on yourself Could possibly be your own worst enemy when it comes to self-talk Shoot for the stars when setting goals in all areas of your life If one or all the above apply, then congratulations! You are human! Throwing ourselves under the bus, or calling ourselves ugly names when we don’t meet our …
Setting goals, and reflecting on them daily, is one of the best ways to stay accountable and keep you on track. We recommend your goals to be small and achievable (ie. realistic in your life right now) and not focus on larger outcomes. Small, realistic goals will create change over time. Here’s an example: If your goal is to run a …
