What is Gratitude?

  Gratitude is the sense of appreciation for someone or something. Practicing gratitude is extremely powerful: it has the ability to improve mood, behaviour, self-esteem, and to shut down the stress response, which helps us manage stress. Practicing gratitude is about switching our mindset from a negative thought to a positive thought, which is where all these benefits stem from. …

Practicing Gratitude for Better Relationships

Gratitude is the quality of being appreciative and thankful for what we have in our lives. It’s more than saying thank you. It’s an emotionally tied, and sometimes deep-rooted appreciation for something or someone.   Being grateful and giving thanks is one of the most powerful things you can practice. Feelings of gratitude strengthen our bonds with other people and nurture …