How To Reframe New Year’s Resolutions So That They Last

Thinking about setting a New Year’s resolution this year? According to a study done in 2020, the most popular resolutions were set on the topics of physical health, weight loss, and eating habits. From this same study, after 1 year 55% considered themselves successful at keeping their resolutions. Here are a few things to consider to help you become part of the 55% at achieving success:    Start small and adjust the goal throughout the year. Setting a goal that is too …

What is Self-care?

Self-care. A term that has become more common in our conversations with our loved ones, our colleagues and on social media. But what does this actually mean? Self-care is any intentional action that is used to support our mental, physical and emotional health. Essentially, it is anything that helps to fill up your own cup, charge your batteries, or replenish …