The Heart and Stroke Foundation reports that 80% of premature heart disease and stroke can be prevented by adopting behaviour changes such as healthy eating. A heart-healthy diet can be accomplished in many ways: Eating out less and cooking more at home Switching out the salt with more herbs or spices Adding in whole grains to increase fibre Increasing fruit …
Dyslipi – Whaat?? Being diagnosed with high cholesterol, also known as dyslipidemia, can be scary, especially when you’re unsure what it is and how to manage it! Some cholesterol is made in the body, but it can also come from the foods we eat like meats, eggs, butter, and dairy. The body needs cholesterol to help with digestion, be used …
February is National Heart Month, and not just because of Valentine’s Day! Prevention is key when it comes to keeping your heart healthy. According to the Heart and Stroke Foundation of Canada close to 80% of premature heart disease and stroke can be prevented through lifestyle, including eating a well-balanced diet. So, what makes a food heart healthy? To keep …
