Why is Mobility Important?

So you’ve heard of mobility and flexibility, but what do these words mean? Are they the same thing? And why are they important as a student? Let’s break things down… Flexibility is the ability of a muscle or muscle group to passively and temporarily lengthen through a range of motion. When we are holding a stretch, we are challenging the …

Mobility Matters

Mobility has become a trendy buzzword that everyone seems to use, but rarely do you find someone who actually knows what it means.  Mobility is tricky to explain because it is often used as a synonym for flexibility, which it is not. Mobility requires flexibility, but flexibility does not require mobility. You can be highly flexible without being highly mobile, …