Can you estimate how many times each day you reach for your phone or handheld device. If you have trouble coming up with a number or can’t even begin to estimate, you may want to consider a digital detox. The digital world is not going away. We know that it has given us a lot of tools making us more …
Gratitude is the quality of being appreciative and thankful for what we have in our lives. It’s more than saying thank you. It’s an emotionally tied, and sometimes deep-rooted appreciation for something or someone. Being grateful and giving thanks is one of the most powerful things you can practice. Feelings of gratitude strengthen our bonds with other people and nurture …
