A balanced breakfast is key to having better energy throughout the day and minimizing evening snacking. Studies show that a breakfast containing higher fibre carbohydrates along with 14-20 grams of protein is helpful for: – Improving mood – Improving cognition – Maintaining a healthy weight or improving weight loss – Bettering blood sugar control A balanced breakfast contains a …
While there are few things better than the taste of a fire-roasted smokie after a long day of hiking and exploring, balanced eating is still possible and important on camping trips. Particularly if camping is a large part of your weekends this summer, continuing to make progress in your own health journey can be impacted and leave you feeling frustrated if meals aren’t …
You might have heard that sitting at a desk all day isn’t the most helpful when it comes to our heath, but have you ever thought about the role that organization can play in your overall well-being? Every individual has their ideal work environment, but whether you need everything perfectly organized, or typically work in a pile of papers and chaos, finding …
With the days growing longer, the warmth of the sun and the grass starting to turn green, the thought of checking out a local farmer’s market and enjoying the weather easily comes to mind. Here are a few tips to make the most of your experience at the farmer’s market! Be an Early Bird If you want to avoid …
Heavy eating habits can build up in chilly winter months. Time to clean up your eating routine and refresh your meal plan in the true spirit of spring! Home and Office Environment Clean out your cabinets, pantry and fridge of the expired foods, and treat food items that have been to filling you “out” instead of filling you up! Organize …
As humans, we tend to be creatures of habit, which makes change difficult in every aspect of our lives. Every day we make choices, and these choices relate to our ability to make changes- especially related to our nutrition and health. The choices that we make can add to our health, or they can take away from it. It’s easy …
If you struggle with cravings in the evening, or feel powerless over your portions you may want to take a look at how you are eating earlier in the day. As Registered Dietitians, many clients come to us with this eating pattern – start the day with a cup of coffee, maybe stop for lunch if they have time and …
