Benefits of Winter Outdoor Activity

The benefits of outdoor activity have been well documented. Exercising and being active outdoors has a positive impact on both physical and psychological well-being (Loureiro & Veloso, 2014; Pretty, et al. , 2005). Many Canadians love to get outside and take advantage of our glorious summer months, participating in all sorts of activities from structured workouts (boot-camps, runs, etc.) to …