Health and Wellness Videos

Nutrition 6 Resources

Balanced Vegetarian and Vegan Eating

Gluten Free Eating

Breakfast Basics

Lunch Basics

Dinner Basics

Plant-based vs. Vegan (Terms)

Fitness 11 Resources

Plank Variations

Cardio Circuit

Squat Variations

Lunge Variations

Everyday Mobility

Counteract Sitting All Day

Counteract Standing All Day

Push-Up Variations

Hip Hinge Variations

Row/Pulling Variations

5 Exercises for Runners

Mind 9 Resources

Meditation: Diving Deeper

Yoga: Diving Deeper

The Importance of Sleep

Setting an Intention

Meditation 101

The Power of Gratitude

Mindfulness 101

What is Self-Care?

Yoga 101

My Cooking 5 Resources

Knife Skills

Stock Basics

Cookware Basics

Cooking Meat Proteins

Cooking Plant-Based Proteins