My Viva Plan® helps you prevent and manage chronic health conditions.
Take control of your health
My Viva Plan® is a digital health program that uses Cognitive Behavioral Therapy (CBT) to engage users in self-care which is the most important component to changing course for people who battle with mental health issues and lifestyle diseases such as obesity, diabetes or high blood pressure.
Mental and physical health do not function independently, they are deeply integrated with one another. While you may need medication or other mental or physical therapies to help manage your health, nothing can ever replace self-care.
We help you take control of your health through the 3 pillars of self-care:
Mind. Nutrition. Fitness.
Get My Viva Plan TodayA single cost-saving solution for multiple health conditions

DIABETES

HEART HEALTH

OBESITY

MENTAL HEALTH

GUT HEALTH

GENERAL HEALTH

FAMILY HEALTH
CHRONIC DISEASE MANAGEMENT
CANADA
64% are overweight or obese adults
10% live with diabetes
21-24% live with hypertension
USA
71% are overweight or obese adults
10.5% live with diabetes
45% living with hypertension
WORLD
13% are overweight or obese adults
463 million live with diabetes
26% living with hypertension
We help you manage a variety of health conditions through health coaching available in My Viva Plan®
Get StartedUnlimited access to thousands of videos
Through My Viva Plan® you have access to thousands of workout, recipe, yoga and meditation videos available to you 24/7.
The List
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