Take control of your health
My Viva Plan® is a digital health program that uses Cognitive Behavioral Therapy (CBT) to engage users in self-care which is the most important component to changing course for people who battle with mental health issues and lifestyle diseases such as obesity, diabetes or high blood pressure.
Mental and physical health do not function independently, they are deeply integrated with one another. While you may need medication or other mental or physical therapies to help manage your health, nothing can ever replace self-care.
We help you take control of your health through the 3 pillars of self-care:
Mind. Nutrition. Fitness.Get My Viva Plan Today
A single cost-saving solution for multiple health conditions
CHRONIC DISEASE MANAGEMENT
YOU-AR-OK is a virtual reality guide to promote resilience and wellbeing. Using any smartphone, you can port your personal interactive avatar into your home. The Augmented Reality avatar, YARO, will talk to you and prompt responses/self-reflection and create a natural language processing-generated journal for therapeutic benefits. YOU-AR-OK acts as a 'self-help' buddy to guide you to a better state of mental health in an engaging way. YOU-AR-OK is available for free to all Canadians.
Self-care is important
The stress and mental health factors associated with disregarding the three pillars of self-care: mind, nutrition and fitness is something you can avoid by incorporating My Viva Plan. At least 80% of all heart disease, stroke and type II diabetes and over 40% of cancers could be prevented through adopting healthier lifestyle habits. This is why our groundbreaking digital program is the key to achieving optimal health outcomes.
Why My Viva Plan is what you need
My Viva Plan helps to:
- Support you in your everyday life.
- Personalize your health journey because you are unique.
- Empower you and build your self-esteem and confidence.
- Show you that engaging your mind, fueling your body, and moving your body all positively impact your mental and physical health.
64% are overweight or obese adults
10% live with diabetes
21-24% live with hypertension
71% are overweight or obese adults
10.5% live with diabetes
45% living with hypertension
13% are overweight or obese adults
463 million live with diabetes
26% living with hypertension
Unlimited access to thousands of videos
Through My Viva Plan® you have access to thousands of workout, recipe, yoga and meditation videos available to you 24/7.
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