My Viva Plan® helps you prevent and manage chronic health conditions.

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Take control of your health

My Viva Plan® is a digital health program that uses Cognitive Behavioral Therapy (CBT) to engage users in self-care which is the most important component to changing course for people who battle with mental health issues and lifestyle diseases such as obesity, diabetes or high blood pressure.

Mental and physical health do not function independently, they are deeply integrated with one another. While you may need medication or other mental or physical therapies to help manage your health, nothing can ever replace self-care.

We help you take control of your health through the 3 pillars of self-care:

Mind. Nutrition. Fitness.

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A single cost-saving solution for multiple health conditions

Diabetes Prevention

Heart Health


Mental Health

Gut Health

Sports Nutrition

Family Health


Chronic Disease Management


  • YOU-AR-OK App Screenshot
  • My Viva Plan Fitness Gauge
  • My Viva Fitness Slider
  • Introducing YOU-AR-OK

    YOU-AR-OK is a virtual reality guide to promote resilience and wellbeing. Using any smartphone, you can port your personal interactive avatar into your home. The Augmented Reality avatar, YARO, will talk to you and prompt responses/self-reflection and create a natural language processing-generated journal for therapeutic benefits. YOU-AR-OK acts as a 'self-help' buddy to guide you to a better state of mental health in an engaging way. YOU-AR-OK is available for free to all Canadians.

    Download YOU-AR-OK


  • Self-care is important

    The stress and mental health factors associated with disregarding the three pillars of self-care: mind, nutrition and fitness is something you can avoid by incorporating My Viva Plan. At least 80% of all heart disease, stroke and type II diabetes and over 40% of cancers could be prevented through adopting healthier lifestyle habits. This is why our groundbreaking digital program is the key to achieving optimal health outcomes.

  • Why My Viva Plan is what you need

    My Viva Plan helps to:

    • Support you in your everyday life.
    • Personalize your health journey because you are unique.
    • Empower you and build your self-esteem and confidence.
    • Show you that engaging your mind, fueling your body, and moving your body all positively impact your mental and physical health.

    Buy My Viva Plan


64% people living with obesity or overweight

10% people living with diabetes

21-24% people living with hypertension


71% people living with obesity or overweight

10.5% people living with diabetes

45% people living with hypertension


13% people living with obesity or overweight

463 million people living with diabetes

26% people living with hypertension

What My Viva Plan® can do for you
(Case Studies)

As regulated health professionals, we stand by My Viva Plan® and want you to try it with the full confidence that, together, we can help you take control of your health. Here are some case studies and outcomes from users of My Viva Plan®.

We help you manage a variety of health conditions through health coaching available in My Viva Plan®

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Unlimited access to thousands of videos

Through My Viva Plan® you have access to thousands of workout, recipe, yoga and meditation videos available to you 24/7.

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