The Latest

Diet Program Comparison: Mobile Apps

Push-Up Variations

The Perfect Push-Up

Turmeric Lentil Soup

Take your wellness journey to the next level with My Viva Plan.

Healthy Recipes Edmonton

Mindfulness. Nutrition. Fitness.

Anywhere You Are.

  • Individualized plans based on your specific needs.
  • Created and maintained by healthcare professionals
  • Can be covered under group benefits plans
  • And more
Take Me There

The List

Get the latest tips, resources and exclusives straight to your inbox.