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The tool that helps clients with prediabetes and the prevention of diabetes

Launching YOU-AR-OK: to boost the mental health and wellness of Canadians

The Mental Health Benefits of Journaling

How to Track Your Progress During Home Workouts

Diabetes Prevention Study

We are looking for a small group of participants to be part of an exciting diabetes prevention study.

Take your wellness journey to the next level with My Viva Plan.

Mindfulness. Nutrition. Fitness.

Anywhere You Are.

  • Individualized health and wellness plans based on your specific needs
  • Created and maintained by healthcare professionals
  • Can be covered under group benefits plans
  • And more
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