My Viva Plan® helps you take control of your health.
One program for managing chronic illnesses and whole body health trusted by thousands of Canadians.
A feature-rich digital health program
On Demand Fitness, Yoga & Meditation Practices
Individualized Meal Plans
Reflections, Goal Tracking & Personal Statistics
Personal Stress Testing
Weekly Coaching Tips
How My Viva Plan® helps you
My Viva Plan® uses Cognitive Behavioral Therapy (CBT) strategies to engage users in self-care. This helps build self-efficacy for managing health conditions such as mental health, obesity, diabetes, heart disease and other co-morbidities. We are industry leaders in implementing augmented reality and machine learning to assist us in building intrinsic motivation which is essential for sustainable behaviour change.
We help you take control of your health through three essential pillars of self-care: Mind. Nutrition. Fitness.
Having a healthy mind is the first step to living a healthy lifestyle. Stress stops many people from achieving their goals but with My Viva Plan, that becomes a thing of the past.
My Viva Plan takes an evidence-based approach to helping you learn what balanced eating is and how it can help you reach your health goals as part of your daily routine.
Adding fitness to your life is a fantastic way to reduce stress and stay in shape of course! Our fitness content is curated by personal trainers and kinesiologists.