My Viva Plan® helps you take control of your health.

One program for managing chronic illnesses and whole body health trusted by thousands of Canadians.

I'M INTERESTED
Image

A feature-rich digital health program

On Demand Fitness, Yoga & Meditation Practices

Individualized Meal Plans

Reflections, Goal Tracking & Personal Statistics

Personal Stress Testing

Weekly Coaching Tips

How My Viva Plan® helps you

My Viva Plan® uses Cognitive Behavioral Therapy (CBT) strategies to engage users in self-care. This helps build self-efficacy for managing health conditions such as mental health, obesity, diabetes, heart disease and other co-morbidities. We are industry leaders in implementing augmented reality and machine learning to assist us in building intrinsic motivation which is essential for sustainable behaviour change.

We help you take control of your health through three essential pillars of self-care: Mind. Nutrition. Fitness.

Get Started Today!
Image
Image
Image

Who we work with

“We started this journey to help people take control of their mental health, physical well-being and manage stress for long-term wellness.”

– Loreen Wales (My Viva Inc. CEO)

Business enquiry? Contact our sales team