Individualized Meal Plans
Create your own Registered Dietitian-approved meal plan or have My Viva Plan create one for you, both with an accompanying grocery list.
Reflections, Goal Tracking & Personal Statistics
Mindfulness is a powerful tool that creates awareness and helps us visualize how interconnected our lives are. You will take two minutes a day to reflect on how you fueled your body, moved your body and engaged your mind. Once you have answered some simple questions, your results are shown graphically in the progress section.
Healthy Recipes & Demos
Explore our large stock of delicious and nutritious original recipes created by the My Viva Plan chef.
Vivapedia
This nutrition encyclopedia offers extensive information on the nutrition benefits of various foods, vitamins and nutrients.
Dining Out
Registered Dietitian-approved meals for eating balanced at your favourite restaurants.
On Demand Fitness, Yoga & Meditation Practices
Customizable full-body workouts created by a team of industry-leading fitness experts. Plus, Quarterly Fitness Challenges to keep your routine fresh, effective and exciting!
Personal Stress Testing
Since stress affects us all in different ways, our quarterly personal stress assessments help to empower you with the information you need to figure out how stress is currently affecting you. Knowing where you want to go is the first step in getting there. Set, update and track your short-term and long-term goals.
Weekly Coaching Tips
Our video coaching series, weekly tips, motivation and encouragement to keep you on track. We also have additional online coaching sessions available.
Additional Video & Downloadable Support
Stay up-to-date with exclusive wellness videos: all by industry leading experts.
Private Sessions Available
Nutrition Coaching and Personal Fitness Training available.
