My Mind - Take your mindfulness to the next level with My Viva Plan. Learn how to use our daily reflections, understand how stress presents itself with our stress assessments. Take a break and regain focus with meditation practices.

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10 Behaviours that are Sabotaging Your Health Goals

The Power of Gratitude

Positive Affirmations (Worksheet)

Latest Blogs

10 Behaviours that are Sabotaging Your Health Goals

Holiday Survival vs. Enjoyment

Self-Care versus Healthy Habits

What is Self-care?

Latest Videos

The Power of Gratitude

The Importance of Sleep

Setting an Intention

Yoga: Diving Deeper

Latest Printables

Positive Affirmations (Worksheet)

The Science of Stress

What is Mindfulness?

Goal Setting