Having a health mind is the first step to living a healthy lifestyle. Stress is stopping most people from achieving their goals and the funny thing is most people don't understand how stress is showing up in their lives. Explore our Mind section to find the latest resources, guides, and posts showing you how to bring mindfulness into your life to manage and reduce stress.

Mindfulness Printables

Mindfulness Blogs

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun

Mindfulness Videos

My Mind - Take your mindfulness to the next level with My Viva Plan. Learn how to use our daily reflections, understand how stress presents itself with our stress assessments. Take a break and regain focus with meditation practices.

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Self-care as it relates to food

Yoga 101

Positive Affirmations (Worksheet)

Latest Blogs

Self-care as it relates to food

Three Ways To Show Yourself More Love

Creating a Morning Routine

All or Nothing Thinking

Latest Videos

Yoga 101

Meditation 101

Meditation: Diving Deeper

The Power of Yoga

Latest Printables

Positive Affirmations (Worksheet)

The Science of Stress

Meditation 101

What is Mindfulness?