My Mind - Take your mindfulness to the next level with My Viva Plan. Learn how to use our daily reflections, understand how stress presents itself with our stress assessments. Take a break and regain focus with meditation practices.

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Summer Activities that are Good for the Soul

The Importance of Sleep

Positive Affirmations (Worksheet)

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Summer Activities that are Good for the Soul

Three Ways To Show Yourself More Love

Creating a Morning Routine

All or Nothing Thinking

Latest Videos

The Importance of Sleep

The Power of Gratitude

Setting an Intention

Yoga: Diving Deeper

Latest Printables

Positive Affirmations (Worksheet)

The Science of Stress

What is Mindfulness?

Goal Setting