My Fitness - My Viva Plan - Take your fitness to the next level with My Viva Plan. Personal trainers create on-demand workout routines. Yoga and meditation practices anywhere and anytime you want. Online personal training.


What is Cardio?

Lunge Variations

The Perfect Lunge

Latest Blogs

What is Cardio?

Fitness Trend Review: Spin

Group Fitness: Pros & Cons

Fitness Trend Review: Waist Trainers

Latest Videos

Lunge Variations

Cardio Circuit

Row/Pulling Variations

Hip Hinge Variations

Latest Printables

The Perfect Lunge

Warm Up Flow

The Perfect Row (Pull)

The Perfect Hip Hinge