Fitness Plans Edmonton - Adding fitness to your life is a fantastic way to reduce stress and can help you reach your goals. Our fitness content is curated by personal trainers and kinesiologists to make sure our advice is effective and reliable. Explore our posts about effective workout routines, try our fitness challenges, or just learn something new.

Fitness Plans Edmonton

Fitness Plans Edmonton

Healthy Recipes Edmonton

Healthy Recipes Edmonton

My Fitness - My Viva Plan - Take your fitness to the next level with My Viva Plan. Personal trainers create on-demand workout routines. Yoga and meditation practices anywhere and anytime you want. Online personal training.

New

How To Create A Workout Plan

Everyday Mobility

The Perfect Push-Up

Latest Blogs

How To Create A Workout Plan

Fitness Trackers – pros & cons

Resolutions are OKAY!

‘Tis the Season for Maintenance

Latest Videos

Everyday Mobility

Counteract Standing All Day

Counteract Sitting All Day

Latest Printables

The Perfect Push-Up

Foam Rolling 101

3 Core Stability Exercises for a Healthy Back

4 Ways to Fight Aches and Pains at Work: Sitting