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The Importance of Resistance Training

Deadbug Variations

The Dead Bug

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The Importance of Resistance Training

What is Cardio?

Fitness Trend Review: Spin

Group Fitness: Pros & Cons

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Deadbug Variations

Lunge Variations

Cardio Circuit

Row/Pulling Variations

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The Dead Bug

The Perfect Lunge

Warm Up Flow

The Perfect Row (Pull)