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FINDING BALANCE DURING A PANDEMIC COPING DURING A PANDEMIC: Part 1 – Keeping Things in Perspective
Health and Wellness Blog
Let’s Do Our Part to Fight Covid-19
We live in an amazing country and have an amazing healthcare system that up until this pandemic has been here to support each of us when in need. But the…
Determining Fitness Priorities
Once a fitness routine is firmly established, what can we do to ensure that we get the most out of it? Ideally, we want a routine that allows us to…
Potential Benefits of Seeing a Registered Psychologist Online
It might sound a little self-promoting for a psychologist to say, “I think everyone can benefit from therapy.” Yet I truly believe this. Clients connect with me for a…
10 Behaviours that are Sabotaging Your Health Goals
With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to maintain them. If you’ve have made some New Years resolutions…
Establishing Consistency and Maintaining Exercise Habits
When it comes to fitness routines, getting started can often be the hardest part. Once we do get going, the next challenge becomes the long-term maintenance of regular physical activity….
What is a Heart-Healthy Diet?
The Heart and Stroke Foundation reports that 80% of premature heart disease and stroke can be prevented by adopting behaviour changes such as healthy eating. A heart-healthy diet can be…
How to Stay Healthy at Work
Keeping healthy habits at work can be a huge challenge. We are all very busy people with lots on our agenda and it can be tough to prioritize our health….
Holiday Survival vs. Enjoyment
It is just me or does it seem that December and the holiday season came out of nowhere? Holidays are meant to be a time of enjoyment and excitement celebrating…
The Importance of Resistance Training
Strength training, which is also known as resistance training, has historically been one of the most underrated forms of fitness, at least in terms of popular media. Usually, the focus…
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