Self-Care versus Healthy Habits
When it comes to taking care of yourself, food is not the only way to establish a healthy lifestyle. Your overall health is a combination of physical, mental, spiritual, and…
Health and Wellness Blog
What is Self-care?
Self-care. A term that has become more common in our conversations with our loved ones, our colleagues and on social media. But what does this actually mean? Self-care is any…
What is Cardio?
Cardio, like many celebrities, is famous and always in the media, but no one is sure what it is, what it does, and why everyone’s so crazy about it. When…
9 Back-to-School Lunch Tips
Making lunches for your kids can be a thankless job, but it doesn’t have to be. With these tips, we can reduce food waste, your kids can eat foods that…
Benefits of Container Gardening Plus 8 Tips for Success
You don’t need a large backyard to grow your own vegetables. As it turns out, most vegetables can grow really well in containers on balconies, patios or roof tops. If…
Fitness Trend Review: Spin
Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can be a great option for a fun and challenging workout,…
Summer Activities that are Good for the Soul
Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good season to start healthy and attainable habits that you can…
Diet Program Comparison: Mobile Apps
In a previous blog, we evaluated the most popular diet programs we hear about from our clients as Registered Dietitians in Edmonton. With the increase in health and wellness apps…
Group Fitness: Pros & Cons
Group training can be a great way to work out without spending a ton of money on personal training. Working out with others can help you achieve your goals while…
You Matter
I’ve been working in the health and wellness industry for 23 years. As someone whose job (Registered Dietitian) by description should simply be about food, I have found in my…
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