What is Cardio?
Cardio, like many celebrities, is famous and always in the media, but no one is sure what it is, what it does, and why everyone’s so crazy about it. When…
Health and Wellness Blog
Benefits of Container Gardening Plus 8 Tips for Success
You don’t need a large backyard to grow your own vegetables. As it turns out, most vegetables can grow really well in containers on balconies, patios or roof tops. If…
Fitness Trend Review: Spin
Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can be a great option for a fun and challenging workout,…
Summer Activities that are Good for the Soul
Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good season to start healthy and attainable habits that you can…
Diet Program Comparison: Mobile Apps
In a previous blog, we evaluated the most popular diet programs we hear about from our clients as Registered Dietitians in Edmonton. With the increase in health and wellness apps…
Group Fitness: Pros & Cons
Group training can be a great way to work out without spending a ton of money on personal training. Working out with others can help you achieve your goals while…
You Matter
I’ve been working in the health and wellness industry for 23 years. As someone whose job (Registered Dietitian) by description should simply be about food, I have found in my…
Is Your Diet Program a Fad?
People who want to lose weight can be a very vulnerable group because they’re very frustrated. Weight loss is hard, and everybody is looking for a magic bullet. If you…
Fitness Trend Review: Waist Trainers
Waist trainers, waist shapers, or waist cinchers. What’s the deal with these “new fitness” products? To be brutally honest, they shouldn’t even be in the category of fitness. Fitness is…
Nutrition Tips for Runners
It’s above zero degrees. We repeat, it’s above zero degrees! We don’t know about you, but this news makes us want to leave work in the middle of the afternoon…
The Community
