How a Registered Dietitian can use My Viva Plan to help clients with Prediabetes and Prevention of Diabetes: Diabetes Canada has released some shocking or maybe not surprising numbers…
Today we hosted a virtual launch of our new virtual reality app YOU-AR-OK! During our beta testing phase we are excited to be able to offer our app for FREE…
In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and “resources” to help with some issue. Adult clients ask for…
When the COVID-19 pandemic lockdown hit, most of us turned our workouts into home workouts and now, as the weather starts to change, many will take workouts back inside. But…
Gratitude is the sense of appreciation for someone or something. Practicing gratitude is extremely powerful: it has the ability to improve mood, behaviour, self-esteem, and to shut down the…
We are a few weeks into the school year now! Today, Chef Lisa walks us through some awesome School Lunch Ideas that might interest you and help your family eat…
Current health recommendations state that adults should look to accumulate at least 150 minutes of moderate to vigorous aerobic physical activity per week. This activity should be spread out over…
Today, Chef Lisa makes not one, but TWO different recipes using green beans!
The kids are back in school! Today, Chef Lisa walks us through Some Back to School lunches that might interest you and help your kids eat balanced and healthy.
“Walking is man’s best medicine.” – Hippocrates All throughout this pandemic, the one phrase heard around the world from fitness and mental health professionals was: “Go for a…
