Nutrition Tips for Runners
It’s above zero degrees. I repeat, it’s above zero degrees! I don’t know about you, but this news makes me want to leave work in the middle of the afternoon…
Blog
Self-care as it relates to food
Self-care is any intentional action that is used to support our mental, physical and emotional health. Essentially, it is anything that helps to fill your own cup, charge your batteries,…
Fitness Trend Review: HIIT
In recent years HIIT workouts have become a popular trend in the fitness industry. In fact, entire franchises have been built on this concept, and most community recreation facilities offer…
Do You Need Probiotics?
What are probiotics? The human gut contains 1000 different species of bacteria that play an essential role in preventing illness, digesting food, and strengthening immune function. These probiotic bacteria are…
Top 5 Training Mistakes
Between seasoned gym-goers and beginners, there are a few common mistakes when it comes to training. Although these mistakes are not major issues, per se, small mistakes over time can…
Tips for Higher Protein Pancakes
Are you a fan of breakfast for dinner? I sure am! With National Pancake Day in February, I thought we could talk about how to make them a dinner option….
Three Ways To Show Yourself More Love
We have all heard the statement “you are your biggest critic”, and this couldn’t be more true. Most often, we unconditionally offer kindness and love to the people we interact…
How To Create A Workout Plan
Before you begin an exercise regimen, please consult your doctor. This is particularly important if you’ve been idle for a while, are overweight, have any health conditions, or are in…
Meal Prep Introduction
A great way to regain control of your eating habits and overall balance in life is by meal planning and prepping. You don’t need all the fancy cookware or elaborate…
Fitness Trackers – pros & cons
With the new year comes new goals and refreshed ambition toward fitness and activity. In today’s great age of technology there is a gadget or app to help with almost…
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