7 Reasons to Keep a Food Journal
Journaling food allows you to make a connection between your body and the food you eat. It can help you to improve or even repair your relationship with food and…
Health and Wellness Blog
Eyes on Which Prize? How Goal Orientation Can Influence Our Exercise Habits
For many, the practice of a fitness routine involves goal setting, with two main orientations: outcome goal orientation (also known as a competitive goal orientation) and task goal orientation (aka….
How to keep yourself accountable to your health goals
As a registered dietitian at Revive Wellness, many of my clients come to see in part, or in full, for the accountability I can provide them. Working on health and…
The Mental Health Benefits of Journaling
In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and “resources” to help with some issue. Adult clients ask for…
Why Journal?
When you journal, you are essentially reflecting on what happened in your day, whether it’s mentally, emotionally, or physically. The power of reflection is that you are collecting data on…
The tool that helps clients with prediabetes and the prevention of diabetes
How a Registered Dietitian can use My Viva Plan to help clients with Prediabetes and Prevention of Diabetes: Diabetes Canada has released some shocking or maybe not surprising numbers…
Launching YOU-AR-OK: to boost the mental health and wellness of Canadians
Today we hosted a virtual launch of our new virtual reality app YOU-AR-OK! During our beta testing phase we are excited to be able to offer our app for FREE…
Why is Mobility Important?
So you’ve heard of mobility and flexibility, but what do these words mean? Are they the same thing? And why are they important as a student? Let’s break things down……
How to Track Your Progress During Home Workouts
When the COVID-19 pandemic lockdown hit, most of us turned our workouts into home workouts and now, as the weather starts to change, many will take workouts back inside. But…
What is Gratitude?
Gratitude is the sense of appreciation for someone or something. Practicing gratitude is extremely powerful: it has the ability to improve mood, behaviour, self-esteem, and to shut down the…
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