Self-care is important

My Viva Plan Fitness Gauge

Self-care is important

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The stress and mental health factors associated with disregarding the three pillars of self-care: mind, nutrition and fitness is something you can avoid by incorporating My Viva Plan. At least 80% of all heart disease, stroke and type II diabetes and over 40% of cancers could be prevented through adopting healthier lifestyle habits. This is why our groundbreaking digital program is the key to achieving optimal health outcomes.