Asparagus and Egg Breakfast Wrap

Makes 1 serving

Ingredients

  • 1 tsp. canola oil
  • ¼ cup asparagus, chopped
  • 1 small garlic clove, minced
  • 1 egg
  • 1 Tbsp. milk
  • 1 (6 inch) whole grain tortilla
  • 1 oz. shredded cheddar cheese
  • ¼ cup tomato slices

Preparation

Preparation:

  1. Warm oil in a pan on medium-high heat.
  2. Add asparagus and garlic, sauté for 3-5 minutes.
  3. Whisk together egg with milk, then pour onto pan. Stir continuously, until eggs are set.
  4. Wrap in a tortilla, sprinkle with cheese and add fresh tomato slices. Enjoy!

 

Nutritional analysis per serving: 306 calories, 18.8 g fat, 15.3 g protein, 20.3 g carbohydrate (18.1 g available carbohydrate), 2.2 g fibre, 329 mg sodium.

My Viva Servings: 1 grain, 2 protein, 1 vegetable, 0 fruit, 1 fat, 0 dairy