Baked Peanut Butter and Banana Oatmeal

Makes 9 servings

Ingredients

  • 3 cups gluten free old fashioned oats 
  • ½ cup natural peanut butter 
  • 1 ½ cups mashed ripe banana (~4-5 bananas) 
  • 1 sliced banana 
  • ¼ cup pure maple syrup 
  • 1 ½ cups almond milk 
  • 1 tsp. vanilla 
  • ¼ tsp. salt 

Preparation

  1. Preheat oven to 375°F. 
  2. In a large mixing bowl, combine all ingredients (oats, peanut butter, mashed banana, maple syrup, almond milk, vanilla, and salt) except for the sliced banana. 
  3. Spread mixture into a greased 8" by 8" pan. 
  4. Bake for 20-30 minutes. After removing from oven, placed sliced bananas on top. 
  5. Cut in to 9 pieces. Serve warm with a serving of almond milk or almond yogurt! 

 

Nutritional analysis per serving: 302 calories, 10.1 g fat, 45.4 g carbohydrate (41.1 g available carbohydrate), 4.3 g fibre, 8.8 g protein, 163 mg sodium 

My Viva Plan Servings: 2 grain, 1 protein, 0 fat, 0 vegetable, 1 fruit, 0 dairy

 

 

 

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