Edamame Hummus

Makes 9 servings (¼ cup per serving)

Ingredients

  • 3 cups shelled edamame beans
  • ½ cup tahini
  • 2 cloves garlic
  • ½ tsp paprika
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ⅓ – ½ cup water

Preparation

  1. Cook edamame beans in boiling water according to package directions. Drain and allow to cool fully.
  2. Transfer edamame beans to a food processor. Add remaining ingredients.
  3. Pulse to blend ingredients evenly. Add water to adjust consistency as desired.
  4. Blend well, serve, and enjoy!

Nutritional analysis per serving: 148 calories, 9 g fat, 8 g protein, 9 g carbohydrate (5 g available carbohydrate), 4 g fibre, 167 mg sodium 

My Viva Plan® Servings: 1 protein, 1 fat