Edamame Hummus

Makes 9 servings (¼ cup per serving)

Ingredients

  • 3 cups shelled edamame beans 
  • ½ cup of tahini 
  • 2 cloves garlic 
  • ½ tsp. of paprika 
  • 1 Tbsp. lemon juice 
  • ½ tsp. of salt 
  • ⅓ - ½ cup of water 

Preparation

  1. Place all ingredients in a food processer or high-powered blender. 
  2. Pulse to blend ingredients evenly. Add water to get desired consistency.  
  3. Blend well, serve, and enjoy! 

Nutritional analysis per serving: 148 calories, 9.1 g fat, 7.6 g protein, 9.1 g carbohydrate (5.0 g available carbohydrate), 4.1 g fibre, 167 mg sodium 

My Viva Servings: 0 grain, 1 protein, 0 vegetable, 0 fruit, 1 fat, 0 dairy