No Bake Apple Oat Energy Bites

Makes 15 servings (2 bites per serving)

Ingredients

  • ¾ cup unsweetened apple sauce 
  • ½ cup natural nut butter 
  • ½ cup raisins 
  • 2 cups rolled oats 

Preparation

  1. Combine all ingredients into a food processor and pulse until well combined and beginning to clump. 
  2. Take 2 Tbsp. worth of the mixture and roll into balls. 
  3. Place onto a baking sheet and refrigerate for 30 minutes.  
  4. Serve and enjoy! 

Nutritional analysis per serving: 109 calories, 5 g fat, 4 g protein, 14 g carbohydrate (12 g available carbohydrate), 2 g fibre, 2 mg sodium 

My Viva Servings: 1 grain, 0 protein, 0 vegetable, 0 fruit, 1 fat, 0 dairy