Peach Frozen Yogurt

Makes 1 serving

Ingredients

  • ½ cup frozen peaches 
  • ½ cup plain Greek yogurt 
  • 1 tsp. fresh grated ginger

Preparation

  1. Blend together peaches, yogurt and ginger in a blender or food processor until fully incorporated. 
  2. Place in the freezer until set (around 4 hours). Serve and enjoy!

Nutritional analysis per serving: 122 calories, 2.4 g fat, 12.5 g protein, 13.7 g carbohydrate (12.3 g available carbohydrate), 1.4 g fibre, 47 mg sodium 

My Viva Servings: 0 grain, 2 protein, 0 vegetable, 1 fruit, 0 fat, 0 dairy 

Although this delicious snack can easily fit into your meal plan (please see the My Viva Servings above), we understand that you may also want to enjoy it as a treat, which are servings above and beyond your meal plan. Treats are just as the name suggests; they are a treat for you and meant to be enjoyed mindfully. We want most of your calories to come from nutrient-dense foods that nourish and support your body. Treats can be added in addition to your meal plan for the enjoyment and balance of life.