Makes 4 servings (1 halibut fillet per serving)

Ingredients

• 4 halibut fillets (5 oz/140 g each) 
• 1 tbsp canola oil 
• ¼ tsp salt 
• ½ tsp fresh ground pepper 
• ¼ cup fresh sage leaves
• 1 clove minced garlic
• 2 tbsp dry white wine 
• 2 tsp butter 
• 1 tbsp fresh lemon juice

Preparation

1. Preheat oven to 400°F. 
2. Heat canola oil over medium-high heat in a large oven-safe fry pan until oil is shimmering. 
3. Pat halibut dry with paper towels and season with salt and pepper. 
4. Sear halibut until lightly browned, about 2 minutes per side.
5. Remove from heat and add sage leaves and garlic. 
6. Transfer pan to oven and bake until fish flakes easily with a fork, about 5 – 7  minutes. 
7. Remove from the oven. Transfer fish to serving plates and cover to keep warm. 
8. Return pan to medium heat and add white wine, butter and lemon juice. Bring to a simmer and cook until thickened slightly, about 2 minutes. 
9. Pour sauce over fish. 
10. Serve and enjoy! 

Nutritional analysis per serving: 218 calories, 11 g fat, 30 g protein, 2 g carbohydrate (1 g available carbohydrate), 1 g fibre, 263 mg sodium 

My Viva Servings: 4 proteins, 1 fat

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