Salmon Asparagus Frittata

Makes 4 servings (3/4 cup per serving)

Ingredients

  • 1 Tbsp. olive oil 
  • 2 cup asparagus, diced into 1” pieces 
  • 4 eggs 
  • 1 can salmon (4 oz.), drained 
  • ¼ cup tomato, diced 
  • ¼ cup green onion, diced 
  • 2 Tbsp. milk 
  • 1 tsp. pepper 
  • Dash of salt 
  • ¼ cup shredded cheddar or Asiago cheese

Preparation

  1. Preheat oven to 425°F. 
  2. In an oven-safe pan, heat oil over medium heat and add asparagus. 
  3. Let cook for 2-3 minutes. While cooking, whisk together eggs, salmon, tomato, green onion, milk, pepper and salt in a medium bowl. Pour egg mixture over the asparagus and let cook for 3 more minutes. 
  4. Sprinkle the top of the frittata with the shredded cheese. Move pan to the oven and let finish cooking for 5-7 minutes, until frittata is set. 
  5. Serve and enjoy! 

 

Nutritional analysis per serving: 192 calories, 11.9 g fat, 17.1 g protein, 4.6 g carbohydrate (2.9 g available carbohydrate), 1.7 g fibre, 292 mg sodium 

My Viva Servings: 0 grain, 2 protein, 1 vegetable, 0 fruit, 1 fat, 0 dairy