Tempeh Taco Bowl

Makes 4 servings (2 ¾ cups per serving)

Ingredients

  • 8 oz. tempeh
  • 1 Tbsp. oil
  • 1 ½ Tbsp. chili powder
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • ½ tsp. oregano
  • ½ tsp. cayenne (optional)
  • 1 Tbsp. water
  • 8 cups romaine, chopped
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, diced
  • 2 Tbsp. cilantro, chopped
  • ¾ cup black beans, no salt added, drained and rinsed
  • ½ cup corn
  • 1 avocado, sliced

 

Preparation

  1. Heat oil in pan, add crumbled tempeh and all of the herbs and spices and cook for 5 minutes.
  2. Add water and allow the liquid to thicken slightly.
  3. Portion out lettuce, tomatoes, onion, cilantro, black beans and corn into 4 containers.
  4. Add the tempeh and top with ¼ of the avocado.
  5. Serve and Enjoy!

 

Nutritional analysis per serving: 284 calories, 16 g fat, 17 g protein, 26 g carbohydrate (15 g available carbohydrate), 11 g fibre, 184 mg sodium

My Viva Plan®  Servings:  1 grains and starch, 3 proteins, 2 vegetables, 0 fruit, 2 fat, 0 dairy